Shinrin-Yoku (Forest Bathing) at Kanazawa trail: the path towards mindfulness by connecting with natural world.

 Shinrin-Yoku (Forest Bathing) at Kanazawa trail: the path towards mindfulness by connecting with natural world.  【Beginners course】:【Advanced course】 

 

  

Forest bathing, Shinrin-Yoku, is well known worldwide, today. 

 

The method is proven to have many benefits for physical and mental wellness, such as reduce stresses, lower blood pressure, and so on.

 

We offer two different Shinrin-Yoku programs, beginners and Advanced. You are welcome to choose programs depends on your interests.

 

Beginners course

 

This tour will help you to achieve mindfulness, through an easy walk along the Kanazawa trail, then go into forest.  You are free to so easy stretching exercises and meditation.  It takes you to a pleasant morning in Kanazawa to treat your body and soul.

The highlights of this tour will be a beautiful bamboo forest and historical temples and shrines on the way, and grand views of the city of Kanazawa and Japan sea as well as mountains around the city from Miharashi dai.

 

When:   March to July, twice a month

            Mid-September to November, twice a month

Duration time: 10:00 to 12:30 (Approximitly 2 hours and 30 minutes)

Meeting point : Higashiyama Kagan Ryokuchi  1-1 Higashiyama, Kanazawa

Price: 12,000 yen. (tax included)

The price includes insurance, tea and snacks.

Details:

10:00 Meeting place, introduction

10:15 Start walking

10:40 arrive at Miharashidai, short break

11:00 Shinrin-yoku (stretching exercises and meditation upon requests.)

11:30 Break adn tea time

12:00 questions, feedbacks

12:30 program ends

Where:  Higashiyama, Udatsuyama area, 

Qualifying age: 12 years over

Capacity:   6 people (minimum 2 people)

Reservation Due date: one week before the program date

 

 

Advanced course:

 

This tour will help you to achieve mindfulness, through an hour and half walk along the Kanazawa trail, (about 6 km), where we can enjoy deeper forest.  You are welcome to do yoga, stretching exercises and meditation in the forest.

This tour will take you to an easy get away from your daily life and help you to have a peaceful moment.  Treat yourself!

                    

■When:   March to July, twice a month

             Mid-September to November, twice a month

■Duration time: 9:00 to 12:30 (Approximately 3 hours and 30 minutes)

Meeting point : Higashiyama Kagan Ryokuchi  1-1 Higashiyama, Kanazawa

Price: 15,000 yen. (tax included)

      The price includes insurance, tea and snacks.

Details:

9:00 Meeting place, introduction

9:15 Start walking

(Short breaks)

11:00 arrive at Kakuma area, Shinrin-Yoku (Forest bathing)

11:30 break and tea time

12:00 questions, feedbacks

12:30 program ends

Where:  Higashiyama, Udatsuyama area, 

Qualifying age: 12 years over

Capacity:   6 people (minimum 2 people)

Reservation Due date: one week before the program date

 

 

Cancellation:

our cancellation policies are as follows;

We will charge cancellation fees from 5 days before the program date.

From 5 days to 3 days before the program date, 30% of the price,

From 3 days to a day before the program date, 50% of the price,

Cancellation of the day of the program, 100% of the price will be charged. 

■Please note:

If you would like to cancel the program, please let us know by e-mail, tabitaiken@gmail.com,

as soon as possible. 

In the case of cancellation on the day of the program, please call us, 090-1637-2826.

 

■Organizer:  Tabitaiken

 


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■お問い合わせ先

・Email: tabitaiken@gmail.com

・住 所: 金沢市鈴見台5丁目11-24

 能登事務所:石川県鳳珠郡能登町小木13-17-1

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